Hemp seed oil is a natural remedy for insomnia problems due to its high mineral content. It contains magnesium, which is able to effectively treat insomnia by calming and relaxing the body. The action of magnesium on enzymes and hormones induces sleep. The fiber content in hemp seeds can cause digestive complaints such as bloating, nausea, or constipation in large quantities, so it is important to drink plenty of water when consuming hemp seeds.
Hemp is also high in magnesium, which is a mineral that naturally calms the body and relaxes muscles. Consuming one serving a few hours before bedtime can promote good quality sleep. According to a report published in the Journal of the American Geriatrics Society, serotonin is released when magnesium is administered and travels to the brain, where it is converted to melatonin. Melatonin is a powerful sleep aid and a single serving of hemp seeds contains almost 50% of the recommended daily dose of magnesium.
Hemp seeds are also rich in amino acids, which are the building blocks of proteins. These amino acids produce chemicals in the brain that help regulate our mood, behavior, and sleep patterns. Hemp seeds are an excellent substitute for levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products. Weight loss occurs when you consume more calories than you eat, so hemp seeds alone won't help you lose weight.
Studies have shown that hemp seeds reduce blood clotting, which may interact with anticoagulant prescriptions. Hemp seeds are safe for people with nut allergies; however, the potential for cross-contamination should be considered when preparing food products. The presence of a protein called hydrosylate in hemp seeds can also lower blood pressure, thus preventing the risk of stroke or heart disease. Complemented with primrose oil, hemp seed has been shown to be beneficial in preventing multiple sclerosis (MS). Hemp seeds are packed with fiber, which is ideal for keeping you full for hours.
Hemp seed also has a unique characteristic: gamma-linoleic acid (GLA), which is a rare form of omega-6 fatty acid that can be found in very few edible sources but can have incredibly beneficial health effects. The antimicrobial and anti-inflammatory effects of hemp seed oil may also help treat acne. The gamma-linoleic acid content of hemp seed acts as a hormone regulator for the thyroid and pancreas, and can reduce many of the symptoms that come from hormonal imbalance, including severe menopausal symptoms, mood changes, depression and anxiety. Technically they are nuts, these small, crunchy seeds are safe to consume and contain only traces of a psychotropic substance called THC, the main psychoactive compound in cannabis that is known to cause euphoria. The seeds also contain high amounts of arginine, which is converted to nitric oxide in the body, which is necessary for optimal heart health.
